Successful businesspeople tend to follow strict lifestyle regimens. Apple CEO Tim Cook begins his morning routine at 3:45 AM, Noosa Yogurt co-founder Koel Thomae unplugs her devices when working on big projects, and business turnaround king Marcus Lemonis makes lists every morning of five things he intends to get done that day.
But Craig Cooper, co-founder of Boost Mobile (USA) and former managing director of Saban Ventures, takes lifestyle routines to a whole new level — one that maximizes his health and his productivity.
Though his morning to evening regimen may seem like an overload, it has helped the 53 year old millionaire investor and co-host of CNBC's "Adventure Capitalists" maintain his tip-top physique while boosting his testosterone levels and keeping his mind focused and alert.
Here's how this entrepreneur turned investor turned men's health and peak performance expert gets the most out of his day, every day.