American workers should take breaks if they want to increase their productivity, and their employers must be more liberal in giving vacation time, said Tony Schwartz, chief executive of The Energy Project.
Schwartz, author of "the Way We're Working Isn't Working," told CNBC Monday companies ranging from Ford Motor to Goldman Sachs to Applehave turned to his company to help them provide more flexible and liberal vacation schedules to workers and have seen growth in productivity as a result.
"The idea is that human beings aren’t made to operate like computers running at high speeds continuously for long periods of time," he said. "We’re actually designed to pulse. Think about breathing. You don’t get any credit in life for breathing in if you can’t breathe out."
Even short breaks throughout the workday are good if they allow a person to be refreshed. However, many employers fear workers will take advantage of such a policy and there are also employees who get addicted to the adrenaline rush of working at a high level. Both are wrong, Schwartz said.