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Your First Move For Friday September 30th

Here’s our Fast Money Final Trade. Our gang gives you tomorrow’s best trades, right now.

Joe Terranova suggests longTBT

Guy Adami recommends longHelmerich & Payne .

Karen Finerman suggests long CareFusion .

Pete Najarian thinks Kinross is a buy. “Gold miners have been on fire, Giddyup!”

Click here to see other Final Trade posts.

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Got something to say? Send us an e-mail at fastmoney-web@cnbc.com and your comment might be posted on the Rapid Recap! Prefer to keep it between us? You can still send questions and comments to fastmoney@cnbc.com.

Trader disclosure: On Sep 29, 2011, the following stocks and commodities mentioned or intended to be mentioned on CNBC’s "Fast Money" were owned by the "Fast Money" traders;Adami Owns (AGU); Adami Owns (C); Adami Owns (GS); Adami Owns (INTC); Adami Owns (MSFT); Adami Owns (NUE); Adami Owns (BTU); Terranova is long VRTS; Terranova is long OXY; Terranova is long HOS; Terranova is long OIH; Terranova is long CVI; Terranova is long AXP; Terranova is long EMC; Terranova is long F; Terranova is long AMZN; Terranova is long WFC; Terranova is long AAPL; Terranova is long IBM; Terranova is long Silver puts; Terranova is long PCP; Terranova is long MS; Terranova is long GS; Terranova is long WFM

JAMES WEST
West owns gold bullion trusts, gold coins, and is a stakeholder in some gold mines.

KEVIN SMITH
No disclosures

ROMIT SHAH
Nomura Securities International Inc. makes a market in (AMD) securities