Battling Menopause Depression with the Help of Natural Supplements


Beverly Hills, CA, Dec. 11, 2013 (GLOBE NEWSWIRE) -- Menopause depression, menopause lightheadedness, menopause feet tingling, menopause headaches and other menopause symptoms can significantly affect a woman's life before, during and after menopause. Natural supplements can provide women with the critical support they need during what is often a physically and emotionally difficult time of changes. Natural supplements can be particularly helpful for women who are suffering from menopause-related depression. Dr. Shoreh Ershadi explains.

Symptoms of menopause often begin well before the onset of menopause. The ovaries begin to adjust and decrease hormone production as eggs stop being released every month. Periods can become irregular along with ovulation, and women may notice a marked increase or change in premenstrual symptoms.

Some of the most common menopause symptoms include hot flashes and night sweats. However, many women also experience mood swings, headaches, joint pain, increased cholesterol levels and decreased bone mass. In fact, Dr. Shoreh Ershadi, president and CEO of the AntiAging Institute of California, has identified 45 different symptoms of menopause, including depression.

Depression can be a complex condition. Both physical and emotional factors can play a role in its development. Women who have depression may find that lifestyle changes can be enough to alleviate it. These lifestyle changes should include a healthier diet, moderate exercise and healthy sleep habits. Women may also find benefit in therapy or programs that help them manage their stress or environmental situations that could be triggering or worsening their depression symptoms.

Supplements can also be extremely helpful. Supplements can be used to address some of the underlying physical reasons for depression. They can help restore healthy sleep patterns, boost energy levels, decrease mental fog and reduce anxiety. The right supplement can also help restore hormone levels, which is often enough to decrease depression.

DON'T PAUSE is an all-natural herbal supplement that has been designed to reduce menopause-related depression. It has ingredients that can help balance hormones and provide relief from the discomfort of depression. The AntiAging Institute of California offers a wide selection of natural and herbal products that can help people live healthier lives naturally, including DON'T PAUSE.

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Source:ANTIAGING Institute of California