Natural Menopause Supplements and How They Can Help with Menopause Symptoms

DON'T PAUSE

Beverly Hills, CA, Jan. 8, 2014 (GLOBE NEWSWIRE) -- Natural supplements may be beneficial for women who are experiencing menopause symptoms. Menopause symptoms often begin to appear in a woman's mid-40s. While some symptoms may be mild and easy to manage through lifestyle adjustments, others can be more severe and may interfere with healthy functioning. Vaginal dryness menopause, swollen joints menopause, night sweats and weight gain during menopause are some of the most common symptoms. Natural supplements can provide relief for many women.

Natural supplements work in several ways. Menopausal symptoms are often cyclic in women who are perimenopausal, or who are still menstruating but nearing menopause. The symptoms in perimenopausal women tend to increase before the menstrual period is due and begin to decline as the period ends. Over time, hormone changes become more significant, and symptoms can become more severe. While symptoms, such as swollen joints menopause and weight gain during menopause, may not be able to be erased during this natural transition, they can often be managed naturally to provide women with a better overall quality of life and decreased health risks.

One of the best ways but also possibly the hardest way to manage menopause symptoms may be through lifestyle changes. Women who are experiencing significant problems with symptoms need to focus on increasing their daily exercise, eating a well-balanced diet and practicing good sleep habits. They may need to quit smoking and limit their intake of alcohol and caffeine as well. Adjustments to their personal care routine can further reduce their symptoms.

Adding a natural dietary supplement to these changes can provide even more significant symptom relief. Supplements often contain natural herbs to help balance hormones. Antioxidants and critical nutrients may also be added to promote better functioning. Nutritional supplements can often provide dramatic relief within just a few days or weeks of use.

The AntiAging Institute of California offers products that can help combat age-related health issues, including menopause. While menopause is a natural process, it can trigger a variety of body changes that may increase a woman's risk of osteoporosis, cardiovascular disease and other serious health problems. DON'T PAUSE is a natural herbal supplement that addresses these symptoms for enhanced functioning and symptom relief.

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Source:ANTIAGING Institute of California