Common Symptoms of Menopause and How to Find Relief


Beverly Hills, CA, Feb. 4, 2014 (GLOBE NEWSWIRE) -- Menopause has long been called "the change" and for good reason: Many women experience dramatic changes in their bodies as their fertility wanes and their ovaries produce less hormones. Symptoms can affect virtually every part of a woman's body and can even affect her psychological health. Menopause and depression are closely linked and can interfere with a woman's relationships and overall quality of life. Hair loss menopause symptom, itchy skin menopause and tingle extremities menopause are extremely uncomfortable conditions that can develop as a result of falling hormone levels. While menopause is a natural process, the symptoms can affect a woman's quality of life. Lifestyle choices and natural supplements can be used to combat the symptoms of menopause and enable women to transition more comfortably.

Natural supplements such as DON'T PAUSE can offer the additional support that many women need during this physically and emotionally difficult time of life. DON'T PAUSE is an herbal product that contains specific ingredients to directly address symptoms such as menopause night sweats, hot flashes, menopause weight gain and dry skin as well as ingredients to balance hormones and boost overall well-being. Dr. Shoreh Ershadi of the AntiAging Institute of California has identified 45 distinct symptoms that can affect women in a variety of ways, and DON'T PAUSE has been designed to ease these symptoms and provide women with an easy-to-use formula that gives them with greater control over their menopause experiences.

A healthy diet can be one of the most important things a woman can do for herself before and during menopause. A balanced diet includes fresh fruits, vegetables, lean proteins, low-fat dairy products and whole grains and is limited in unhealthy fats and processed foods. The right foods will provide a woman's body with the nutrients it needs to function properly and can help her maintain a healthy weight. Some women may need additional nutrients for optimal function, and supplements may be appropriate. Exercise is another great way that women can take control of their health. Exercise can help ease menopause muscle pain, strengthen bones, burn off stress and help women stay fit and combat menopause weight gain.

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Source:ANTIAGING Institute of California