I've got about 40 voicemails on my phone that I've never listened to, a to-do list that makes "War & Peace" seem like a short story, a suitcase that hasn't been used for non-work travel in years and
I love my career, but there's one thing I could do without: feeling overwhelmed.
In fact, I'm certain that this extra stress helped contribute to the ulcer I developed around last Christmas. (Just imagine for a second having to make the rounds to your family's holidays without being able to eat cookies or drink booze — can you say MORE anxiety?)
All of this stress is killing us. Literally.
So, I'm on a mission to develop better habits to cope with these feelings. Here's what works for me.