To fully appreciate an experience, you need to take time to process it. This can be difficult when work has become predictable and routine. So, you might have to get a little intentional about it. William Arruda, a Forbes contributor, suggests a Friday afternoon ritual he calls "the Feel-Good-Trifecta."
"It's an opportunity to reflect on the week and document three important elements: Something I accomplished, something I'm grateful for, and something I learned," Arruda wrote. "I have a number of clients who have adopted this ritual, and they tell me that being deliberate about this helps them see each week as being a little different from the previous — making the same old grind feel like a new blend."