Former first lady Michelle Obama understands the challenge that comes with finding the right work-life balance. Rather than feel inundated with calendar requests, Obama recently said the secret to being happier and healthier is allowing herself to enjoy "me time."
"My number one daily habit is to give myself permission to be happy. It's physical and mental; it's my diet, physical activity, and emotional state. That's all tied together," Obama said in a recent Refinery29 interview.