Human beings have an amazing capacity to analyze, process information and solve problems. Your brain is the ultimate tool for productivity. On the other hand, it can just as easily work against you, sabotaging your plans and pulling you further from what you truly want.
The brain is Commander-in-Chief of all your actions. So, if you fail to control its inner workings, your entire being will feel the impact. Some of the most difficult times in your life will have been a result of your brain resisting your true intent.
To keep your brain on track, foster holistic growth, so that every part of your being is in sync. You can make this happen by working on mindfulness.
Here are some practices that will help you stay on track by taking full control of how your brain works: