Sick and tired of getting whipsawed by the wild swings in the market? The Fast pros feel your pain and they have a plan.

It may be time to look at bonds.

Not Treasurys, though. Instead the Fast pros and CNBC contributorRon Insana say, “Look at munis, TIPs or high grade corporate bonds.”

But high grade corporate bonds are only for pros, right? Not anymore.

"One way retail investors can play corporate bonds is long the LQD," explains trader Brian Kelly.

That's an ETF that's made up of a basket of bonds issued by our nation's largest companies including AT&T, Wells Fargo, Wal-Mart and more.

"Corporate bonds are a great place to be," Kelly adds. "Corporations have a ton of cash."

And, if you’re willing to embrace at least a little risk, Insana suggests the following theme: Focus on the improving economic activity here at home – and look at companies that benefit."

Trader Patty Edwards likes the theme. She suggests playing it with big cap tech. “Typically tech does well when the US economy is doing well,” she says.