If you're an introvert, striking up a conversation with a stranger at a crowded event might sound like a nightmare. But that's what networking is all about — and a networking coach says you're fully capable of mastering the skill.

Jevonya Allen, a self-described introvert who has been a networking coach for more than five years, says people often look down on introverts. "We don't derive our fulfillment in life off of being that No. 1 person in the room that wants all the attention, and society says that's not good. That makes us think that we're a problem or that we're not normal," Allen, who authored the recent book "The Introvert's Guide to Becoming a Master Networker," tells CNBC Make It.