LAKE WORTH, Fla., Feb. 17, 2013 (GLOBE NEWSWIRE) -- Chiropractor Dr. Jack Cacic, who provides chiropractic care in Lake Worth, is encouraging people not to give up on their new healthy living resolutions. He says that he understands that many people start off with lofty goals on January 1st, only to slide back into old habits a few weeks later. Dr. Cacic says one important key to not giving up on wellness goals is to get support and information from a chiropractor. He invites people frustrated with their lack of progress to stop by the center for additional support and advice.
Dr. Cacic says many people in this fast-paced society get frustrated too quickly with their healthy living resolutions because they are not setting the right kinds of goals for themselves. "A lot of people say they want to lose x-amount of pounds. Some people start out making drastic changes to their lifestyles rather than making smaller, more lasting changes over time. The key is to come in for a health evaluation first and discuss some realistic wellness goals that are specific, measurable, reasonable and attainable."
According to Dr. Cacic, his approach to helping people achieve their wellness goals is multifaceted. He says he starts by assessing a patient's overall health, particularly the alignment of the spine. Many people suffer, he explains, from fatigue and pains that slow them down because their posture is out of order. He says correcting a person's spinal alignment can provide pain relief and a significant energy boost also.
Dr. Cacic explains that he can collaborate with each patient on their diet plan. He says each patient needs a place to start with better nutrition, so he assesses their current nutritional situation and works on specific, reasonable solutions for improvement. Dr. Cacic adds that after sticking with an individual nutrition plan, many patients notice that they lose excess weight more easily, feel more energetic and better about their health overall.
Aside from spinal adjustments and nutritional advice, Dr. Cacic also provides exercise and lifestyle advice to help them keep their New Year's resolutions. "We view each person as a whole, not just a set of symptoms. This holistic approach helps us work with individuals to help them achieve goals that are meaningful for them personally. It's one of my favorite parts of what I do: seeing people succeed in getting and staying healthy."
Chiropractor Dr. Jack Cacic provides a host of health services including spinal adjustments, physical therapy, nutritional counseling and massage therapy. For more information, visit the website at http://chiropractorlakeworth.com.
CONTACT: Dr. Jack Cacic Chiropractic 888-667-5235Source: Dr. Jack Cacic Chiropractic