Beverly Hills, CA, Feb. 20, 2013 (GLOBE NEWSWIRE) -- Most women enter menopause in their late 40s or early 50s. As their ovaries begin to produce fewer hormones, they can experience a variety of menopause symptoms. Eventually, their monthly cycles will end, marking the beginning of menopause. Hormones can fluctuate wildly during these years, and symptoms can range in severity and type. Many women experience hot flashes, mood swings, irritability, headaches and vaginal dryness. Dr. Shoreh Ershadi discusses the effectiveness of menopause natural relief supplements, which are rapidly gaining in popularity.
Pomegranate is a popular antioxidant with antiviral and antibacterial properties. It has recently gained in popularity as a menopause natural cure as well. An article published in a 2004 issue of the "Journal of Ethnopharmacology" revealed that pomegranate extract could promote bone density in mice that had undergone induced menopause. Women may be able to benefit similarly from pomegranate since the fruit has estrogens that restore premenopausal rates of bone resorption. Pomegranate may also be able to help stabilize mood, promote heart health and reduce menopausal weight gain by restoring proper hormone levels.
Green tea has been shown to relieve not just hot flashes but also the foggy thoughts and lethargy commonly associated with menopause. Researchers in Singapore revealed that green tea could cut the incidence of hot flashes nearly in half and that the caffeine content may help women feel more focused and alert.
Black cohosh is another top menopause natural remedy ingredient. Made from the roots of the North American black cohosh plant, this herb has been shown to help reduce hot flashes and other symptoms by supporting healthy hormone levels. Not all women can benefit from black cohosh, however, and women who have a personal history of breast cancer or liver disease may want to pass this herb by.
These and other herbs have been extensively tested, and those that have been determined to be safe and effective may be used as a part of an overall lifestyle that includes a healthy diet and exercise to reduce bothersome menopause symptoms.
DON'T PAUSE, an all-natural menopause supplement, contains pomegranate extract, green tea, black cohosh and various other natural ingredients, and can help alleviate many bothersome menopause symptoms.
CONTACT: ANTIAGING Institute of California Dr. Shoreh Ershadi Phone: (800) 370-4080 Website: http://www.menopauseguide.com/
Source:ANTIAGING Institute of California