Kayla Itsines: Here's how to set and reach your workout goals

12:13 PM ET Mon, 25 Feb 2019
With over 11 million Instagram followers, Kayla Itsines has cemented her place as a power player in the fitness community. As a trainer and co-founder of SWEAT, she knows that setting goals and actually meeting them are two different things. Here's how the fitness star reaches her goals.