Redefine Your Worth
Don’t judge your worth to your spouse or children by how much money you make. Your contribution may be more emotional or psychological. “Showing a desire to want to work shows, as long as you have desire to work, you have self-esteem to bounce back,” Gardere says.
Wallowing Won’t Work
Focus on having some joy everyday. Do something that’s just for you. If you don’t you won’t bring as much to the relationship. Don’t make every conversation with your spouse about what you can’t do and don’t have, says psychologist Dale Atkins, author of "Sanity Savers: Tips For Women To Lead A Balanced Life." “Try to find activities that you enjoy that don’t cost a lot.”
Find That Team Spirit
Set goals together. Working on a financial plan with your partner becomes even more essential when the income situation has changed. Take the team approach to prioritizing what you really need to spend to keep the family functioning and what you want to spend.
Confide in Your Spouse
Don’t hide your concerns and frustrations from your spouse or divulge personal information that you haven't discussed together first. People may ask about your job or financial situation and you have to figure out what you’re willing to share and what you won’t share, Atkins says.
Work as a team to decide what information is for the public domain. Give your partner the benefit of the doubt. Don’t walk on eggshells, but talk about your concerns with your partner.
Be Flexible—And Resourceful
You need to be open to new opportunities that may not be on the same career track of the past ten or 20 years. If you lost a job in retail or banking, for example, it may be hard to find a position that is exactly like the one you left, as those industries have shrunk dramatically. But see how your skills can be used in other areas.
If it’s not the job you think you should have, “get over it,” says Judith Rosenthal, a senior financial adviser with Ameriprise Financial Services. “You have an income you need to replace and you need to find a way to replace it.” Look for consulting, part-time or freelance work until you can find a permanent position—or consider starting your own enterprise.
Stay Engaged— in Conversation
Talk to your spouse about what you’re doing everyday to solve your financial problems. If you’ve lost your job, let your spouse know what you’ve done that day to look for a new one. If you’re a stay-at-home spouse, tell your out-of-work husband or wife how you plan to help the family cut back on household expenses.
“Keep the dialogue going and keep your spouse informed,” Rosenthal says. “When someone shuts down, that’s when the other person feels alienated and anxious.” (Editor's Note: Sharon Epperson is the author of "The Big Payoff: 8 Steps Couples Can Take To Make The Most Of Their Money—And Live Richly Ever After".)