Which one of the following statements is most accurate?
While it's true that you can spend a lot of money eating healthy --- those farmer's markets and trips to Whole Foods don't pay for themselves --- the fact remains that a healthy diet is often the most cost-effective one, thanks in part to smaller portions. Eating less food is both the healthier choice and the more cost-effective one, which should be a no-brainer to just about anyone. Combine that with an emphasis on vegetables and whole grains and you have a sound strategy for losing weight and saving money.
SOURCE: 10 Ways to Save Money on Health Costs During the Recession | Health.com