Courage gives harmony expression. When you are afraid to speak or act, courage helps you overcome your fear. The only way to conquer fear is through action. Suze suggests meditating on fears. "Think about it rationally and try to will it away, but in the end, if fear is preventing you from action, you must find your courage and act to overcome your fear.
You find the courage to silence your fear and you say what’s on your mind, you do what you believe must be done, you express your feelings.”