Jessica Dilullo Herrin is founder and CEO of fashion company Stella & Dot, which posts annual revenue of about $300 million.
From the time she rises at 5 a.m. until the minute she tucks in her kids at night, she works nonstop.
And yet, she's able to fit exercise and meditation into her daily routine.
"I think when you tell someone that they've got to exercise every day and they've got to do meditation, it sounds like something that's going to take more time and add more stress to their life," Herrin told CNBC while on her 7 o'clock morning walk.
"But when you incorporate it into your existing day, it feels a lot more doable," she said.