That said, preparing lunch or dinner every day costs you something else: time. But while cooking can be a big time suck, with the right strategies, it doesn't have to be.
By meal prepping on Sundays, you won't even have to think about cooking during the work week. Plus, you'll be less inclined to blow your budget on takeout when your dinners are ready and waiting for you in the fridge.
For inspiration, here are five quick and easy meal-prep chicken recipes, provided by Tasty.