Nearly one in five Americans don't contribute enough to their employee-sponsored 401(k) plans to earn the company match, according to a new survey by MagnifyMoney. That means they're missing out on "free money."

"That's your company literally saying: 'Hey, here's some free money, do you want to take it?'" financial expert Ramit Sethi tells CNBC Make It. "If you don't take that, you're making a huge mistake."