Americans are more anxious now than they have been at any other time in the past decade, research by the American Psychological Association shows.
It's important to find ways to relax, even if it doesn't seem like you have the time or mental energy to do so.
If you're looking for ways to squeeze relaxation into a jam-packed schedule, take note of how these five billionaires de-stress.
1. Bill Gates reads for one hour every day