KEY POINTS
  • The market may contract along with the economy in a possible recession, but there are two ways retirees can protect the invested savings they're living off of, says Christine Benz, director of personal finance and retirement planning at Morningstar.
  • One of those defenses is changing the source of withdrawals — for example, pulling from cash or bonds instead of stocks.
  • The second defense is to reduce the overall dollar amount retirees withdraw from their investments.

The federal debt-ceiling standoff and the specter of a possible recession on the horizon may mean turbulent times ahead for the stock market — and that's especially worrisome for retirees who rely on their investment portfolios for income.

Retirees are generally advised to hold some stocks as part of their nest egg. Stocks serve as a long-term growth engine, helping to beat inflation's negative impact over decades of retirement in a way that cash and bonds generally can't.