I don't know anyone who couldn't use a little boost in their energy and self-control.
Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.
The researchers found that self-control and energy are not only intricately linked but also finite, daily resources that tire much like a muscle. Even though we don't always realize it, as the day goes on, we have increased difficulty exerting self-control and focusing on our work. As self-control wears out, we feel tired and find tasks to be more difficult and our mood sours.
This exhaustion of self-control kills your productivity, and it makes the morning hours, when self-control is highest, the most important hours of the day.
But the trick isn't just to spend your morning hours working; it's to do the right things in the morning that will make your energy and self-control last as long as possible.
"For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?'" And whenever the answer has been 'No' for too many days in a row, I know I need to change something." – Steve Jobs
The Nottingham research has led me to uncover ways we can break bad habits in the morning and maximize our energy and self-control throughout the day.
Whether you naturally wake up feeling alert and productive or rise with the brainpower of a zombie, these tips will help you transform your morning routine and set a positive tone that lasts the entire day.