"Your subconscious mind works continuously, while you are awake, and while you sleep." —Napoleon Hill
Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.
What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, "The subconscious mind will translate into its physical equivalent, by the most direct and practical method available."
Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects.
Here's a simple routine to get started: