Dr. Oz
Dr. Mehmet Oz gives CNBC 5 simple things you can do to start being healthier, at a time when many are working harder than ever. Dr. Oz is a cardiothoracic surgeon and best selling author of "YOU: The Owner's Manual." Known as "America's Doctor,” he’s a regular guest on The Oprah Winfrey Show.
An all new episode of "Conversations with Michael Eisner" premieres Monday, January 19th at 9p | 1a ET.
Sleep
Dr. Oz: "Learn sleep hygiene to sleep 7 hours nightly"
Exercise
Dr. Oz: "Break a sweat exercising for 60 minutes weekly"
Working Out
Dr. Oz: "Sweating an hour a week-- by the way, I'm not talking about working out, I'm talking about actually sweating. So, the first ten minutes of a workout, you're not sweating. So, you're working out and then sweating for a total of an hour a week"
Call Your Friend
Dr. Oz: "Call one friend daily." Dr. Oz: "You wanna always have a friend that you can call up-- and talk to. You wanna keep connected with the people in your life."
Go Nuts
Dr. Oz: "Keep nuts or a similar healthy snack in your desk"
The Benefit of Walnuts
Dr. Oz: "In particular walnuts are great 'cause they've got omega three fats in them.” Almonds are also as good choice.
Savings
Dr. Oz: "Save 10% of all your income so you never feel at risk for bankruptcy"
Dr. Oz on Converastions with Michale Eisner
Dr. Oz appears on Conversations with Michael Eisner, Monday, January 19 at 9pm ET & 10pm PT. Michael also talks with Suzanne Somers and former Coca-Cola President Donald Keough.
Fint out more...
- Replay Slideshow
- Visit the "Conversations with Michael Eisner" website