- If you think you aren't addicted to your smartphone, think again.
- An app called Moment will show you just how often you're using your phone.
- It can also coach you to help you cut down on usage.
A new application can show you how addicted to your smartphone you really are.
It's called Moment, and it shows you how often you use your smartphone each day.
It gathers data over a week and presents results on your habits. If you pay more, you can get coaching on how to stop using your smartphone so much.
I used it for a week, and the results were pretty stunning.