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Personal Finance

Pros and cons of Fed raising interest rates in today's economic conditions—and how you can benefit

Not raising rates infers inflation continues, but raising rates runs the risk of a recession.


The Federal Reserve raised its benchmark interest rate by 0.75 percentage point on Wednesday — the biggest hike since 1994 — to try to curtail today's record-high inflation.

While the Fed is expected to continue raising rates throughout the rest of 2022, the larger conundrum still remains: continue raising rates, potentially causing an economic slowdown and recession, or don't raise rates and therefore don't prevent taming rampant inflation.

Interest rates affect our bigger macroeconomic picture, but they also have a tangible effect on our personal finances, including student loans, car loans, mortgages, savings accounts and more.

Below, Select further explains the pros and cons of the Fed raising interest rates, plus how everyday consumers can take advantage.

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Pros of Fed raising rates

The larger goal of the Fed raising interest rates is to slow economic activity, but not by too much. When rates increase, meaning it becomes more expensive to borrow money, consumers react by refraining from making large purchases and pulling back their spending. The idea is that in today's high inflationary environment, this decrease in consumer demand can help bring prices back down to "normal."

We've seen this scenario already play out a bit in the housing market. In the last six months, average 30-year fixed mortgage rates have gone from 3.22% on Jan. 6 up to 6.28% on June 14. This rate increase has caused a notable slowdown in mortgage demand, hitting a 22-year low in mortgage applications last week. And with consumers facing higher mortgage rates to pay for a house, home prices are starting to soften. Nearly one in five sellers have dropped their home price during the four-week period ending May 22, according to Redfin.

How you can benefit

For everyday consumers, this housing market could offer some good news. Laurence Kotlikoff, an economics professor at Boston University, tells Select that mortgage rates are still at historic lows (for now). In fact, a low fixed-rate mortgage may serve as a good hedge against inflation.

Not looking to buy a home? Consumers can still benefit from the expectation of more rate hikes in the coming months by refinancing any high, variable-interest debt that is likely to become even more expensive. While the Fed just recently announced a rate hike, it takes some time to "bake" into the market, so you should refinance any high-interest debt now before rates get even higher. For example, private student loan borrowers paying a high variable interest rate may want to refinance to a fixed rate to lock in what will ideally be a lower rate today than in the future. SoFi offers fixed-rate loans with loan terms of five, seven, 10, 15 and 20 years, plus no origination fees to refinance.

SoFi Student Loan Refinancing

  • Cost

    No origination fees to refinance

  • Eligible loans

    Federal, private, graduate and undergraduate loans, Parent PLUS loans, medical and dental residency loans

  • Loan types

    Variable and fixed

  • Variable rates (APR)

    6.24% - 9.99% (rates include a 0.25% autopay discount)

  • Fixed rates (APR)

    5.24% - 9.99% (rates include a 0.25% autopay discount)

  • Loan terms

    5, 7, 10, 15, 20 years

  • Loan amounts

    From $5,000; over $10,000 for medical/dental residency loans

  • Minimum credit score


  • Minimum income


  • Allow for a co-signer


Terms apply.

Kotlikoff even suggests that it may also be a good time to start investing in a tax-advantaged 401(k) or Roth IRA retirement account because of the stock market pullback — putting many stocks at a discounted price. Tara Falcone, CFP and founder of investing app Reason, agrees, telling Select that it's a good idea to "take advantage of low entry points into certain stocks or other investments as the market adjusts to higher interest rates."

Cons of Fed raising rates

By raising interest rates, the Fed is signaling there are economic factors that aren't on course with their objectives. Fed Chair Jerome Powell has stated numerous times the goal is to bring inflation down to 2%, now from the current 8.6%.

Yet the con of raising interest rates is running the risk of sending the economy into a recession; it's a delicate dance. Experts from the World Economic Forum predict there's a strong chance for a recession in the next couple of years largely based on two factors: increases in unemployment and continuous high inflation. Bloomberg Economics models show the odds of a downturn by the start of 2024 at 72%.

How you can benefit

If you're worried about a potential recession, now's the time to make sure you have backup savings should any sudden event happen like a job layoff. As the Fed raises interest rates, banks are responding by paying out higher APYs to consumers. You can take advantage by putting any extra cash into a bank account with these increased savings rates. This way, you get some return on your savings to avoid the value of it dissolving from inflation.

A high-yield savings account like the Marcus by Goldman Sachs High Yield Online Savings currently offers a 3.90% APY, with no monthly fees and no minimum deposits.

Marcus by Goldman Sachs High Yield Online Savings

Goldman Sachs Bank USA is a Member FDIC.
  • Annual Percentage Yield (APY)

    4.40% APY

  • Minimum balance


  • Monthly fee


  • Maximum transactions

    At this time, there is no limit to the number of withdrawals or transfers you can make from your online savings account

  • Excessive transactions fee


  • Overdraft fee


  • Offer checking account?


  • Offer ATM card?


Terms apply.

Bottom line

There's no doubt that the Fed has a tough decision to make when raising interest rates to combat high inflation, as there are both pros and cons to doing so. Everyday consumers like you and I can benefit, however, by knowing what these upsides and risks are and altering our personal finances to take advantage as best we can.

Catch up on Select's in-depth coverage of personal financetech and toolswellness and more, and follow us on FacebookInstagram and Twitter to stay up to date.

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.
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