Our top picks of timely offers from our partners

More details
UFB Secure Savings
Learn More
Terms Apply
Up to 5.25% APY on one of our top picks for best savings accounts plus, no monthly fee
Accredited Debt Relief
Learn More
Terms Apply
Accredited Debt Relief helps consumers with over $30,000 of debt
LendingClub High-Yield Savings
Learn More
Terms Apply
Our top pick for best savings accounts for its strong APY and an ATM card with no ATM fees
Choice Home Warranty
Learn More
Terms Apply
Protects 25+ systems & appliances. Free quote + $50 off + 1 month free
Freedom Debt Relief
Learn More
Terms Apply
Freedom Debt Relief can help clients get started without fees up front
Select independently determines what we cover and recommend. We earn a commission from affiliate partners on many offers and links. This commission may impact how and where certain products appear on this site (including, for example, the order in which they appear). Read more about Select on CNBC and on NBC News, and click here to read our full advertiser disclosure.
Resources

Why is inflation so high? An economist explains why everyday essentials cost more

Select spoke to an economist about what's causing the high prices we've been experiencing lately.

Share
Lukatdb | E+ | Getty Images

As prices continue to increase across a broad range of spending categories, many Americans are finding that their paychecks aren't going as far as they used to. That's probably because in June, the year-over-year inflation rate, as measured by the Consumer Price Index, was a whopping 9.1%, the highest it's been in over four decades.

So, what's given rise to higher prices at the gas pump and or at your local grocery store? Well, there are a variety of different causes — from international conflict to changes in what consumers purchase. 

Below, Select spoke with Michael Gapen, head of U.S. economics research at Bank of America, about some of the reasons behind the record-high inflation rates.

Subscribe to the Select Newsletter!

Our best selections in your inbox. Shopping recommendations that help upgrade your life, delivered weekly. Sign-up here.

Inflation basics, explained

First off, let's establish some basics about inflation, which is the increase in the price of goods and services over a period of time. In order to measure inflation, economists use a price index to look at price changes across a number of different goods and services.

Though there are many different indices, the Consumer Price Index for All Urban Consumers, or CPI-U, is one of the most popular, measuring price changes within a theoretical basket of goods and services for urban consumers, including food, apparel and automobiles, among other categories.

The Federal Reserve uses a different price index to measure inflation — the Personal Consumption Expenditures, or PCE Index — which similarly measures price changes among goods and services.

Lastly, the core inflation rate refers to an index that excludes volatile spending categories such as food and energy, and can be a useful index for economists since food and energy prices can fluctuate significantly. 

There are multiple causes of inflation

The current high inflation rate can be attributed to many different factors, many of which are a result of the Covid-19 pandemic.

Gapen pins rising prices on three general causes — increases in household demand and supply-chain shortages due to the pandemic, the war in Ukraine and the presence of a strong labor market.

Generally, the story goes something like this: At the start of the pandemic, consumers began spending less because of lockdowns, and in turn, started saving more. Then, when Covid-19 restrictions eased, people started spending more again. Companies, however, couldn't keep up with this increased consumer demand — many of them had reduced production because of the pandemic and experienced shipping delays as well as shortages in labor and key inputs. 

The result of all these things? Higher prices for most goods and services.

While price increases were seen across multiple categories in June, some of the largest price hikes occurred in gasoline, shelter, and food — the year-over-year increase in food prices was 10.4%, while for shelter it was 5.6% and for energy prices, 41.6%.

Shelter, food, and energy are also the major categories that make up the Consumer Price Index, accounting for nearly 54% of the entire index.

Though energy commodities such as gasoline and services such as electricity are not weighted heavily in the Consumer Price Index, energy prices have also risen significantly, with gas prices increasing 60% year-over-year. 

While gas prices have declined in the past month, they still remain high — the American Automobile Association reports that the national average for a gallon of gasoline is $4.28, as of July 28.

Just as there are many causes of broad-based inflation, there are many factors that have given way to higher energy prices as well. Perhaps most notably is Russia's invasion of Ukraine and Western countries' resulting sanctions which put severe limits on the import of Russian oil. Both events played a significant role in rising energy prices and supply-chain issues, as has fluctuating consumer demand for gasoline.

In the meantime, consumers looking to save money at the pump should opt for a credit card that offers increased rewards when you pay for gas. The PenFed Platinum Rewards Visa Signature® Card may be a good choice, as it has no annual fee and offers 5X points on gas purchases at the pump and electrical vehicle charging stations. Note, however, that you must be a PenFed Credit Union member to apply.

PenFed Platinum Rewards Visa Signature® Card

On PenFed's secure site
  • Rewards

    5X points on gas purchases at the pump and electrical vehicle charging stations, 3X points on supermarket purchases, 1X point on all other purchases

  • Welcome bonus

    15,000 points when you spend $1,500 in the first 3 months from account opening

  • Annual fee

    $0

  • Intro APR

    0% introductory APR for 12 months on balance transfers made in the first 90 days after account opening.*

  • Regular APR

    17.99% variable on purchases; 17.99% non-variable on balance transfers

  • Balance transfer fee

    3%

  • Foreign transaction fee

    None

  • Credit needed

    Good/Excellent

Terms apply.

0% introductory APR for 12 months on balance transfers made in the first 90 days after account opening. After that, the APR for the unpaid balance and any new balance transfers will be a non-variable rate of 17.99%. 3% balance transfer fee per transaction. Subject to credit approval. If you take advantage of this balance transfer, you will immediately be charged interest on all purchases made with your credit card unless you pay the entire account balance, including balance transfers, in full each month by the payment due date.

If you're spending a significant amount of money on gas or food, consider the no-annual-fee Citi Custom Cash® Card. It automatically determines a cardholder's highest spending category (including categories of gas, dining and groceries) and applies 5% cash back for up to $500 worth of purchases each billing cycle.

Citi Custom Cash® Card

On Citi's secure site
  • Rewards

    Earn 5% cash back on purchases in your top eligible spend category each billing cycle, up to the first $500 spent, 1% cash back thereafter. Also, earn unlimited 1% cash back on all other purchases. Special Travel Offer: Earn an additional 4% cash back on hotels, car rentals, and attractions booked on Citi Travel℠ portal through 6/30/2025.

  • Welcome bonus

    Earn $200 in cash back after you spend $1500 on purchases in the first 6 months of account opening. This bonus offer will be fulfilled as 20,000 ThankYou® points, which can be redeemed for $200 cash back.

  • Annual fee

    $0

  • Intro APR

    0% APR on balance transfers and purchases for first 15 months

  • Regular APR

    19.24% - 29.24% variable

  • Balance transfer fee

    5% of each balance transfer ($5 minimum)

  • Foreign transaction fee

    3%

  • Credit needed

    Excellent, Good, Fair

  • See rates and fees. Terms apply.

Gapen also notes that the shift away from spending on goods and toward services has affected inflation. While consumers purchased more goods during the pandemic since they were stuck at home, many are now spending more on services, such as travel and concerts, than they had been.

In fact, services prices comprise a large percentage of the Consumer Price Index — nearly 57% — including big expenses such as shelter as well as smaller ones such as car rentals. 

"A lot of service prices fell as consumers weren't traveling on airlines and going to hotels. In the past 12 months, many of those prices have rebounded," says Gapen. "The unemployment rate is 3.6%. There's a high demand for labor and strong wage gains. Labor is the number one input for services production. In general, it's about half of any cost of production on the service job."

In other words, a tight labor market has led to increased labor costs, which have in turn increased the cost of services that consumers pay for. 

Bottom line

There are many different factors affecting inflation, ranging from geopolitical conflict and changed consumer behaviors due to the ongoing Covid-19 pandemic. Some of the categories with the largest price increases — shelter, energy and food — also make up most of the Consumer Price Index, which all points to consumers having to spend more than usual on many of their everyday expenses.

Catch up on Select's in-depth coverage of personal financetech and toolswellness and more, and follow us on FacebookInstagram and Twitter to stay up to date.

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.
Chime
Learn More
Terms Apply
Chime offers online-only accounts that minimize fees plus, get paid up to 2 days early with direct deposits
Find the right savings account for you
Learn More
Terms Apply
Help your money grow by finding the savings account that offers the best rates and features for you